Wednesday, January 27, 2010

Focusing on my health again....

Okay- here’s the deal. I’ve blogged before about my weight loss and the trails/tribulations surrounding it, but I feel the need to write a quick summary because I need reminding of what I worked so hard for that I am now allowing, albeit slowly, to slip away.

In July of 2007, I decided to rejoin weight watchers, having had success there just before high school. I went to my first weigh in and I was… *gasp*… 212lbs! Yep- that’s right. 212lbs on my 5’8 frame. I was heartbroken. I had struggled with my weight since 6th (ish) grade, but this was the heaviest I had ever been. My husband, who has always been a very large person (hence the nickname Bubba), was at his heaviest at the same time at about 350lbs.

Aug.  2007- Celebrating1st Wedding Anniversary

To make a long story short, after a conversation with my Mum expressing concerns that my husband was literally killing himself- which led to a complete breakdown in the middle of the night complete with tears and one very surprised husband- we decided to make some changes. We didn’t diet, but just made changes to what we were already eating (such as switching to low-fat, low-cal, whole wheat options) and how much of it we ate and we started walking for 30 minutes a day, rain or shine. The weight literally fell off. I’m not kidding. My husband literally transformed before my eyes. The best part was that we never felt deprived, we ate pretty much whatever we wanted, just in moderation and the time spent walking was a great time for us to catch-up with each other. It was so easy and I remember thinking “how could I have struggled so long with this…. look at how easy it is now”. The end result was a combined weight loss of almost 180lbs less than 2 years later (110lbs – him, 68lbs- me).

May 2009- Vacation in Florida

For me, it transformed into more than just walking. For 2 winters, I would get up at 6am and hit the gym or pool for running and lap swimming. In the nice weather, I started running outside. I had plans for a 5K and even took a women’s outdoor boot camp class and was the likely the fastest and most fit person in the class. Aside for not being able to kick my smoking habit, I was LOVING being healthy and feeling great.

Then, for whatever reason (and I still don’t know what it was) last summer, the number of days between runs grew longer and longer. The dogs weren’t getting their regular walks anymore and I stopped tracking my food intake. In September, when I started back to school full-time (while keeping my regular full-time job) my running shoes were permanently hung up. I have not been out for a run in over 5 months. I have not slipped back into anything near what I was before all these changes (I’ve only gained back 3lbs), but I feel it going that way. My husband had also stopped regular exercising and he also quit smoking which had led to a 15lbs weight gain since last April.

As much as I truly don’t have time to fit exercise back into my days, I have to find a way. I don’t have the money for a gym membership this year so I will have to settle for the old cross-trainer in the basement, running/walking outside when possible, and starting the 30 Day Shred. I miss being able to say “I had a great run this morning” or “ugh, what a terrible work out today”. I miss being one of those fit people.

So here’s my plan:

1. Start tracking my calories again. A lot of people say this is a waste of time, but it really helps keep me in check. I have to stay under 1600 calories a day to lose.

2. Three mornings (minimum) per week, get up and go for a walk/ do 30 Day Shred.

3. Once I’m back in the groove of morning work-outs, start Couch to 5K training program again mixed in with the strength training from 30 Day Shred.

I’m determined to become that person again. Everyone was so impressed with us, and we still get questions like “are you still running every morning” or “are you still swimming every morning” and now I have to answer no. I want to make taking care of my body part of my daily routine again and the time demands from school are going anywhere for the next almost 4 years, so I have to find a way to make them work together.

Wish me luck!


Chic Fit Geek said...

Sounds like you have a good plan. Making small changes is the easiest way to do things rather than one big massive change.
I know for myself, monitoring what you eat makes a huge difference.
Good luck!!!

Tameka said...

Good luck! I'm definitely working on getting back on track as well. Looks like you have a good plan!!